• Cultivating Heartfulness

  • Heartfulness

    Let’s head for the heart

  • Studio closing dates for 2017

  • Pilgrimage of Sound

  • Mantras for Peace

  • Negotiating Change

  • Witnessing Transformation

  • Exploring the Boundaries of the Breath

  • The Gift of Discipline

  • Give a little – freedom on the inside

Cultivating Heartfulness

This daylong yoga and meditation workshop is shaping up to be a thoroughly nourishing and enjoyable day! Peter and I plan to offer 4 sessions, each consisting of a yoga practice, followed by a guided meditation. The guided meditations will consist of the direct, embodied practices of kindness, compassion, joy and equanimity. These practices offer us a way of consciously connecting with the powerful resource of openness in our own hearts, and give us tools for cultivating our ability to […]

Heartfulness

Let’s head for the heart

Heartfulness – Heart centered practices for awakening presence. In this 6-week course we will explore yoga and meditation practices aimed at bringing forth the qualities of openness, kindness, self-compassion and awake heart presence. In each yoga session Lynda will teach simple peace chants, hand gestures (hasta mudra) and breathing techniques (pranayama), to refine your awareness, balance the energies in the body-mind, and invite an attitude of peace, so that you can connect to your heart. These practices will prepare you […]

Studio closing dates for 2017

On November 17 I will be heading to India for the last module of my Yoga Therapy training at the KHYF. The last class for 2017 will be at 10:00am on Tuesday, November 14. I will be returning home in late December, so classes will resume mid January, 2018. I will open up the bookings for 2018 before I leave, so please check in with the booking page from time to time over the next few weeks if you wish […]