• What is traditional Yoga Therapy?

  • Cultivating Heartfulness

  • Heartfulness

    Let’s head for the heart

  • Pilgrimage of Sound

  • Mantras for Peace

  • Negotiating Change

  • Witnessing Transformation

  • The Gift of Discipline

  • Give a little – freedom on the inside

  • Breath

    Imagine

What is traditional Yoga Therapy?

Yoga Therapy is a self-empowering process, in which the care-seeker, with the help of the yoga therapist, implements a personalized and evolving yoga practice. Such a practice will include tools that are designed to impact the care seeker on multiple layers. It will provide support in the physical, energetic, mental, emotional and spiritual realms, making it a holistic treatment process. Because of this multi-dimensional approach, any Yoga Therapy process is by nature deeply personal, and individual. It is requires complete […]

Cultivating Heartfulness

This daylong yoga and meditation workshop is shaping up to be a thoroughly nourishing and enjoyable day! Peter and I plan to offer 4 sessions, each consisting of a yoga practice, followed by a guided meditation. The guided meditations will consist of the direct, embodied practices of kindness, compassion, joy and equanimity. These practices offer us a way of consciously connecting with the powerful resource of openness in our own hearts, and give us tools for cultivating our ability to […]

Heartfulness

Let’s head for the heart

Heartfulness – Heart centered practices for awakening presence. In this 6-week course we will explore yoga and meditation practices aimed at bringing forth the qualities of openness, kindness, self-compassion and awake heart presence. In each yoga session Lynda will teach simple peace chants, hand gestures (hasta mudra) and breathing techniques (pranayama), to refine your awareness, balance the energies in the body-mind, and invite an attitude of peace, so that you can connect to your heart. These practices will prepare you […]