• Excited tui

    Good Vibrations

  • What is traditional Yoga Therapy?

  • Cultivating Heartfulness

  • Heartfulness

    Let’s head for the heart

  • Pilgrimage of Sound

  • Mantras for Peace

  • Negotiating Change

  • Witnessing Transformation

  • The Gift of Discipline

  • Give a little – freedom on the inside

Excited tui

Good Vibrations

The Benefits of Chanting Among the various tools of yoga chanting holds a very special place. Sound can reach the deepest part of us, and create transformation from within. The practice of mantra japa (repetiton of mantras) can be done as a practice on it’s own, or we can add mantras to asana and pranayama sequences. We do this in class quite often, as it helps to keep the mind engaged, and also supports deep and steady breathing. When working […]

What is traditional Yoga Therapy?

Yoga Therapy is a self-empowering process, in which the care-seeker, with the help of the yoga therapist, implements a personalized and evolving yoga practice. Such a practice will include tools that are designed to impact the care seeker on multiple layers. It will provide support in the physical, energetic, mental, emotional and spiritual realms, making it a holistic treatment process. Because of this multi-dimensional approach, any Yoga Therapy process is by nature deeply personal, and individual. It is requires complete […]

Cultivating Heartfulness

This daylong yoga and meditation workshop is shaping up to be a thoroughly nourishing and enjoyable day! Peter and I plan to offer 4 sessions, each consisting of a yoga practice, followed by a guided meditation. The guided meditations will consist of the direct, embodied practices of kindness, compassion, joy and equanimity. These practices offer us a way of consciously connecting with the powerful resource of openness in our own hearts, and give us tools for cultivating our ability to […]