• Heartfulness

    Let’s head for the heart

  • Studio closing dates for 2017

  • Pilgrimage of Sound

  • Mantras for Peace

  • Negotiating Change

  • Witnessing Transformation

  • Exploring the Boundaries of the Breath

  • The Gift of Discipline

  • Give a little – freedom on the inside

  • Breath

    Imagine

Heartfulness

Let’s head for the heart

Heartfulness – Heart centered practices for awakening presence. In this 6-week course we will plunge into yoga and meditation practices aimed at bringing forth the qualities of openness, kindness, self-compassion and awake heart presence. In each yoga session we will explore mantra, mudra and pranayama to refine our awareness, balance the energies in the body-mind, and invite an attitude of peace, so that we can connect to the heart. These practices will prepare us for the heart-centered, guided meditations that […]

Studio closing dates for 2017

On November 17 I will be heading to India for the last module of my Yoga Therapy training at the KHYF. The last class for 2017 will be at 10:00am on Tuesday, November 14. I will be returning home in late December, so classes will resume mid January, 2018. I will open up the bookings for 2018 before I leave, so please check in with the booking page from time to time over the next few weeks if you wish […]

Pilgrimage of Sound

I am very excited about the upcoming Vedic chanting seminars led by Menaka Desikachar. During my yoga therapy training in Chennai, Menaka has been my chanting teacher. She is a wonderful guide and a warmhearted person. Menaka will be teaching in Raumati South, Dunedin and Auckland. The seminar in Raumati South will focus on chants that honour the divine feminine, while the Dunedin and Auckland seminars will offer participants the chance to learn healing chants from the Vedas. Sri Sakti […]