• singing bowl

    Mantras for Peace

  • Lotus for change

    Negotiating Change

  • Transformation 1

    Witnessing Transformation

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    Exploring the Boundaries of the Breath

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    The Gift of Discipline

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    Give a little – freedom on the inside

  • Breath


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    Moving Mindfully 2

  • Following the Energy

    Following the Energy

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    the Sunday Nourish

singing bowl

Mantras for Peace

Dear friends, I offer you this introduction to Vedic chanting, a practice which has brought me much joy and peace, as well as inner strength.Yoga is a transformative practice, and if we are to succeed in finding our personal path to freedom, we have to find our own voice. In my experience, chanting mantra as part of your daily practice is a powerful way to do that. Our main focus will be on learning ‘Sam No Mitra’ which is a […]

Lotus for change

Negotiating Change

Being alive means constantly adapting to the changes in our internal and external worlds. Change can be a cause of suffering if it is forced upon us, or if we resist it. But when we choose to make a change, and observe ourselves in the process of transformation, we can learn a lot about our patterns, and the degree to which we are able to free ourselves from the ones that cause suffering for us. Certain mantras (chants), and specific […]

Transformation 1

Witnessing Transformation

One of the great privileges of being a yoga teacher, is to witness transformation. In every class there is a shift – from distraction to attention, from separateness to unity, or from agitation to calm. One might observe this in a particular student, or in the group as whole, or in even in one’s self as a result of having held the group for the duration of the session. Through yoga we have the capacity to reduce our suffering, and […]