the Sunday Nourish

This winter I will be offering a series of monthly mini retreats. These Sunday sessions will consist of an extended multi-layered yoga practice, followed by a nourishing lunch, prepared for us by some passionate local foodies! The class will begin at 10:00am, and lunch will follow at around 1:00pm.

Winter is a time of year when we naturally enjoy spending a bit more time indoors, and when we can often use some extra nourishment. The activities of summer and autumn may have left us feeling depleted, and as the weather changes, many of us find that we are more susceptible to colds and flu. We may also find that as the days shorten, our energy reserves run out. What better time to investigate some nourishing yoga practices which can help to soothe and repair the body, and bring a sense of optimism and joy to the heart and mind.

Yoga offers us a variety of ways to create well-being on all of our layers. Using appropriate asana, we can strengthen the physical body and support it in healing itself. Pranayama practices teach us to breathe well, so that we optimise our energy levels. Chanting and meditation practices can help us to connect to our deeper Self, which brings a sense of wholeness and connection.

A three hour class allows us time to explore these tools in a relaxed way. The classes will be limited to six participants, allowing for individual adaptation and support in the practices. The practices offered will be appropriate for all levels.

While we practice, Juno Miers, Ngawai Grant and India Bailey will prepare a delicious lunch for us, following basic Ayurvedic principles, which means that as well as being nourished, our digestive health will be supported.

I hope you will join us for the Sunday Nourish in June, July, August or September! The details are below. We look forward to your company.



the Sunday Nourish
Extended yoga class: 10:00am – 1:00pm.
Lunch: 1:10 – 2:00pm (times may vary slightly).

Dates: Sundays, June 21, July 12, August 16, and September 13, 2015.

Cost: $85 per person, per class, including lunch.

Bookings: visit ezybook and select the session of your choice.

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