Let’s head for the heart

Heartfulness – Heart centered practices for awakening presence.

In this 6-week course we will explore yoga and meditation practices aimed at bringing forth the qualities of openness, kindness, self-compassion and awake heart presence.

In each yoga session Lynda will teach simple peace chants, hand gestures (hasta mudra) and breathing techniques (pranayama), to refine your awareness, balance the energies in the body-mind, and invite an attitude of peace, so that you can connect to your heart. These practices will prepare you for the heart-centered, guided meditations led by Peter.

This direct approach invites you to come out of the complexity of the head and into the immediacy of heart presence itself – where real transformation can take place.

This course will be presented by Peter Fernando and Lynda Miers-Henneveld, at freed-om-yoga in Island Bay. Please visit Ezybook and look for the course title in the right hand menu. Click on the tab to make your booking. We look forward to seeing you.

Course dates and times:
Thursday evenings, from 6:30 – 8:00pm
February 8, 15, 22 and March 8, 15, 22. (No class on Thursday, March 1)

Course fee:
$140 per person.

If this cost is a barrier to your participation, we invite you to contact us to discuss the options.


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