Ancient wisdom brought to life

A SELECTION OF

Our current offerings

Yoga with yantra & mantra

A five week course with Lynda

Wednesday mornings in August, or Wednesday evenings in September

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Online yoga with yantra & mantra

A five week course with Lynda

Saturday morning zoom sessions in August

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Vedic Chanting Course - Level 1 on ZOOM

A four week course, open to all.

4 x 60 minutes.

Friday morning 11am - 12pm NZ time.

November 22, 29 and December 6, 13

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Vedic chanting in Island Bay

A four week course, open to all.

Aimed at those who have chanted with me before, and have some understanding of the basic rules of Vedic Chanting.

If you would like to learn the basics, please consider booking in for a private session prior to the course!

Saturday afternoons, 2:00 - 3:00pm.
October 5, 12, 19, November 2

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Yoga with Yantra & Mantra - a 5 week course

A multi layered yoga course in which we will explore one of the Navagraha (nine planets).

We will employ a wide range of yogic tools to invoke the positive attributes of Jupiter!

Wednesday mornings, 10:00 - 11:30am.
October 16, 23, 30, November 6, 13

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Men's yoga with Andy

Ongoing with Andy

Weekly classes on Tuesday evenings, 6:00 - 7:30pm

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Viniyoga with Andy

Ongoing with Andy

Weekly group classes on Saturday mornings, 10:00 - 11:30am

Open to all!

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Mantras for Peace on ZOOM

Join me in the temple of Zoom to send positive vibrations, peace and love around the world. This is an open invitation. You do not need to know any mantras to participate.

Saturdays 12:00 - 12:45pm NZ time

August 24, September 28, October 26, November 23, December 21

Free to join! Online booking is required.

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A warm welcome to you!

Freed om yoga is a welcoming space, which supports our practices and our sangha (community)

This sangha consists not only of the people who attend our studio, but also includes our teachers, our mentors and our yoga colleagues around the world. Together we create this all encompassing sangha, which supports our growth, helps us cope in difficult times, and encourages us to embrace our individuality, and to be happy with who we are.

Our teaching is grounded in an authentic tradition, which offers suitable practices to all, whatever your age, experience or circumstance. We honour the individuality of our students by ensuring that the practices we teach are adapted to their needs.

The freed om yoga studio is in the garden at the back of our home. Whether you come for a group class or a private consultation, our studio is fully equipped with everything you will need to enjoy your practice.

Please note: Due to the size of the classes, we cannot accommodate drop-ins, so please use our online booking system if you would like to join us in this lovely space.