The process begins with an initial consultation of 90 – 120 minutes. We work together to build a relationship of mutual trust, within which healing can occur. In the first session, you will be asked to fill in a questionnaire, which will give me an overview of your situation. Next, we will explore the tools of classical yoga, to see which ones resonate most with you. Based on these first steps, I will design a daily practice for you, which is aimed at reducing your symptoms. We then work together over time to help you progress towards your goal/s.

I recommend that you come back for at least 5 follow up sessions, so that I can monitor your progress and adjust your practice as needed. Initially, you may wish to come to class weekly, then fortnightly, and then as needed.

Concessions are available at a reduced rate, for 5 sessions which are used within three months.

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All private classes, including yoga therapy sessions, must be booked through Ezybook and paid for in advance. Please read the cancellation policy when you make the booking.