Viniyoga has been described as “the appropriate application and guidance of the student, according to the ground one stands on”.

I discovered this approach to practice through Lynda's classes, when she became a student of Ruth Diggins and Kaustubha Desikachar. The Viniyoga practice has allowed me the space to take my yoga to a much deeper level. It rests on the foundation of the Yoga Sutra’s of Patanjali, and the lineage and teachings of my teacher, Dr Kaustubha Desikachar, his father TKV Desikachar and his grandfather Acharya T. Krishnamacharya.

I know that I am following in their footsteps, that this lineage has been unbroken for centuries, and that those who came before me are right there looking over my shoulder, calling me to account. This gives me the confidence of knowing that this path that I am on, is indeed an auspicious journey.

I am so happy that I have discovered Viniyoga as it has changed my life so much for the better. I am also very happy to be in a position of being able to share the teachings that I have absorbed over the years with my old and new friends.